“We are what we practice. We are always practicing something. Is what you are practicing aligned with your visions?” – Richard Strozzi-Heckler
Welcome to a journey of profound personal transformation through somatic coaching. By integrating body awareness, mindfulness, and deep personal inquiry, somatic coaching helps you reconnect with your innate wisdom, unlock potential, and cultivate meaningful change in your life.
What is Somatic Coaching?
Somatic coaching is a holistic approach to personal development that recognizes the deep connection between the body, emotions, and mind. This practice helps individuals move beyond cognitive insights to embody lasting transformation.
Unlike traditional coaching, which often focuses on cognitive reframing and goal setting, somatic coaching integrates physical movement, breathwork, and embodied practices to shift unconscious patterns and create sustainable change. This approach is particularly effective for overcoming limiting beliefs, healing from trauma, and building resilience in both personal and professional realms.
How Does Somatic Coaching Work?
Somatic coaching engages a combination of:
- Body Awareness Practices – Developing presence and attunement to bodily sensations and emotions.
- Mindfulness and Breathwork – Cultivating a centered and grounded state.
- Movement and Posture Work – Exploring how habitual patterns shape our experiences and shifting them for growth.
- Deep Inquiry and Reflection – Uncovering and integrating unconscious behaviors and beliefs.
sessions, you will experience profound self-discovery and transformation, developing new ways of relating to themselves and the world.
Who Can Benefit from Somatic Coaching?
Somatic coaching is ideal for individuals seeking:
- Personal transformation and self-awareness
- Greater emotional intelligence and resilience
- Overcoming past traumas and self-imposed limitations
- Improved relationships and communication skills
- A deeper connection to purpose and authentic expression
Why Choose Somatic Coaching?
In a world that often prioritizes the mind over the body, somatic coaching offers a transformative alternative that harnesses the intelligence of the entire being. By engaging both body and mind, this practice fosters deep, sustainable change that extends far beyond surface-level self-improvement.
Whether you’re navigating life transitions, seeking clarity in your purpose, or longing for greater embodiment and vitality, somatic coaching provides the tools to cultivate lasting transformation.
Start your journey today and discover the power of somatic coaching to unlock your fullest potential.
Coaching Package includes:
1:1 coaching sessions (60 minutes/session)
Email and text support between sessions
1 15-minute support call per week
4 1:1 Somatic Coaching Sessions: 375€ (or USD equivalent)
8 1:1 Somatic Coaching Sessions: 725€ (or USD equivalent)
12 1:1 Somatic Coaching Sessions: 1025€ (or USD equivalent)
