Experience deep nervous system regulation through Tension & Trauma Releasing Exercises (TRE®). This powerful, body-based practice helps you release stress, trauma, and tension naturally by activating your body’s innate tremor mechanism. Whether you’re seeking relief from anxiety, chronic stress, or past trauma, TRE® supports emotional resilience, relaxation, and overall well-being. Guided sessions provide a safe, accessible, and empowering approach to healing.
I provide a safe, supportive, and non-judgmental space where you can explore TRE® at your own pace. My approach ensures you feel grounded, empowered, and in control throughout the process, allowing your body to release tension in a way that feels right for you. With gentle guidance and trauma-informed care, I create a container where deep healing can unfold naturally.
TRE® uses a series of simple movements to activate the body’s natural tremor mechanism, which helps release deep muscular tension, stress, and trauma. These neurogenic tremors originate in the legs and psoas muscle, signaling the nervous system to shift from fight-or-flight to relaxation. TRE® allows the body to discharge stored stress and emotional energy without needing to revisit past experiences. As the tremors unfold, they promote deep relaxation, emotional balance, and resilience.
TRE® can help to:
- Release deep tension & trauma stored in the body.
- Regulate the nervous system for greater balance.
- Reduce anxiety & stress naturally.
- Enhance sleep quality for deeper rest.
- Boost emotional resilience and inner calm.
- Improve physical recovery and relieve muscle tension.
Pricing
1 60 minute 1:1 remote TRE session: 100€ (or USD equivalent)
4 session 1:1 remote TRE package: 475€ (or USD equivalent)
